Is Cancer Prevention a Possiblity?
Cancer prevention. Is it becoming a reality?
According to the American Institute for Cancer Research:
"Most cancers can be prevented. And reducing cancer risk may be easier than you imagine.
It seems as though what we eat (food and supplements) can play a role in preventing cancer. The National Cancer Institute has published dietary guidelines for the public. They are geared toward cancer prevention but also are consistent with the USDA/DHHS Dietary Guidelines for Americans.
The NCI Dietary Guidelines to aid in cancer prevention are:
· Reduce Fat intake to 30 percent of calories or less.
· Increase fiber to 20-30 grams/day with an upper limit of 35 grams.
· Include a variety of fruits and vegetables in the daily diet.
· Avoid obesity
· Consume alcoholic beverages in moderation, if at all.
· Minimize consumption of salt-cured, salt-pickled, and smoked foods.
Eating right to assist in cancer prevention sound easy? Not really. Does eating right to assist in cancer prevention sound important? Absolutely! Cancer prevention is not easy unfortunately. Check out the ever-popular food pyramid below. Does it reflect your diet? Is cancer prevention a possibility for you? Looks like a lot of food to eat in one day. But will following the food pyramid result in cancer prevention?
If preventing cancer is on your mind, what are you going to do about reducing fat intake, increasing your fiber intake, and avoiding obesity to lead to the possibility of cancer prevention? The answer is only a few mouse-clicks away. Look to a pharmaceutical grade fiber product to be part of the solution. Possibly the best high fiber product on the market is "Bios Life 2". It is a pharmaceutical grade, high quality fiber product developed at Stanford University by research scientists, tested at the world-renowned Cleveland Clinic, manufactured by the 100-year-old Rexall company, and distributed by Unicity via the web. Interestingly enough, the research scientist at Stanford University were attempting to develop a product for diabetics. While they were successful in doing so, the product they developed also has proven to reduce cholesterol and benefit people with digestive disorders like diverticulitis and diverticulosis. "Bios Life 2" is under 2 U.S. patents and is listed in the Physician's Desk Reference (PDR). Help yourself to this high fiber
Prescription For Life!
That's right, Rexall, with Unicity's help has gone to a "Click and Mortar" web solution. They have some ideas about cancer prevention that you should read. Check it out at:
REXALL.COM on-line at Unicity
Check out more information about colon cancer and cancer prevention.
According to the Centers for Disease Control and Prevention, Tobacco is the largest cause of death in the United States, but obesity and a general lack of physical fitness are rapidly catching up and needs to become a priority for the country's healthcare system.
"We just recalculated the actual causes of death in the U.S. and we did see that obesity moved up very close to tobacco, and is almost the number one health threat," said Julie Gerberding, the director of the CDC.
Gerberding addressed the Commonwealth Club and was expected to speak extensively about the growing threat of bioterrorism and the emerging infectious diseases, such as SARS. However, Gerberding focused her comments on more traditional diseases, which she says can be better managed with common sense prevention. So it looks like cancer prevention is a realy posibility. And to an extent, we have some control.
With regards to obesity, Gerberding says health officials should take a community-based approach to the problem. She also said that people should not underestimate the large improvements made by small lifetime changes. For example, eliminating just 100 calories a day (that's a can of soda!) or burning that much through exercise, can prevent additional weight can for many people. Cutting out a food item or taking the stairs instead of the elevator are small changes that can help people avoid additional weight gain. (Source: CNN Health)
So, probably one of the best ways of preventing cancer is not smoking. An even better way is to not start smoking at all. Do yourself a favor and chew some gum instead. It's worth your life! See if you can help yourself to preventing cancer.
Information on Women's Health and Cancer Prevention!
Women have an additional set of health concerns that you need to understand! Preventing cancer of the digestive system is certainly a major concern. Other important issues like breast cancer, premenopause, and menopause must also be addressed and not ignored. Understanding these health concerns is important. If you are a woman, knowing this information and having an understanding may change your life for the better as you age. If you are a man, understanding the changes and challenges that the females in your life can face will definitely change your life for the better. To learn more about premenopause, menopause, breast cancer, and womens health -
click here to go to this informative site.
What About Exercise?
Some say exercise can help in the area of cancer prevention. Start exercising if you are not doing so now. However, if you have not exercised in a long time, you know you can't just start running 100 miles an hour on a tread mill today. Start out at a reasonable pace. Make sure you talk to your physician before starting any strenuous exercise program. You know your own body better than anyone else. You know what you have or have not been doing physically for the last year (or 2, or 5, or 10). Start with walking. Walking is not strenuous and is considered a low-impact excerise. Studies show walking 3 times a week for at least 20 minutes will benefit your health.
If you are interested in how to get started exercising again (or maybe for the first time), here is a recommendation: Start slowly, but start! How do you get started, with some assistance. Don't most athletes have coaches, equipment and guidelines to follow. Then it seems to reason you should have equipment and guidance to get started in order to stay going.
Using Equipment to your advantage! Two pieces of equipment are critical to your success: a heart monitor and a pedometer. A heart monitor is critical to your success, because you want to be efficient with your time. Having a heart monitor will provide you immediate information about your exercise regimen. You don't have to wait to see if what you are doing is sufficient to reach your goals. A good rule of thumb is to subtract your age from 180 to give you the ideal average heart rate when you are exercising. You need to monitor your heart rate while exercising, because the maximum heart rate you will want to achieve is 10 points higher than your average. You may be wasting your time if you are consistently under your average heart rate while exercising. (Example: if you are age 43, your average heart rate while exercising should be 137, and your maximum heart rate should be 147.)
If you don't know where you are going, how will you know when you get there? If you said "I'm going to walk 5 miles today", how would you know when you reached 5 miles? Wouldn't you feel funny if you thought you were walking 5 miles and you were actually walking 3? So how can you tell? You have a few choices. You can go to the local high school track and walk around it 20 times to reach your 5 miles. Of course the view might get a little boring. Another idea is to get in your car and drive around your neighborhood until you have mapped out a 5 mile track, but wouldn't the view get a little boring as well doing the same thing every time. A much better option is to go where you want, and using a digital pedometer to tell you how far you have walked. Using a pedometer would allow you to vary your path every time out; providing you with variety on every walk. Getting that variety will keep your walks fresh, adding motivation to exercise.
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